Do you also feel like spending less time at the stove in spring and summer? I always prefer to reach for something ready and run outside again, enjoying the beautiful weather and nature. It is precisely at these moments that it is useful to have a healthy homemade snack on hand that will keep you full for a long time or survive a longer stay in your backpack.
Homemade and healthy
Purchased muesli and energy bars or other goodies are usually very good and great for their practicality, but unfortunately they are full of unnecessary artificial ingredients, which are not so great anymore. Fortunately, it is not difficult to make your own bars, which are tasty for both children and adults, they fill you up, they last a long time in the fridge and are cooked only from healthy and nutritious ingredients.
On a trip and to school
And if you're still wondering what to pack in your backpack for a trip or what good (but healthy) to toss to your children at school or afternoon club, these sweet snacks will be perfect for you.
Chia pudding with spirulina
Vegan, no refined sugar, gluten-free, instant, no-bake
A great breakfast or snack for days when you don't have much time, because you get up early for a trip, for example. You can prepare it several days in advance, it will last 3 to 4 days in the fridge. It's a great snack for trips and trips, in a closed jar, just throw it in your backpack and take it out when you're hungry.
What will be needed?
- 2 cups of vegetable milk
- 1/2 cup of chia seeds
- 1 teaspoon of spirulina
- 1 tablespoon of agave syrup
- 1/2 teaspoon of coconut oil
- 1/2 teaspoon of lemon peel
How to do it?
Mix all the ingredients except the chia seeds in a selected glass or bowl. When everything is well mixed, gradually start adding the chia seeds and whisking. Let rest for about 15 minutes, stirring every 5 minutes so the seeds are evenly distributed (they tend to sink to the bottom before the liquid thickens). Before serving, leave in the fridge for at least an hour (preferably overnight), garnish with fresh fruit, seeds, nuts and perhaps fresh mint leaves. Undecorated pudding can be kept in a closed jar in the fridge for up to 3 days.
